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{"id":577,"date":"2024-12-25T08:12:09","date_gmt":"2024-12-25T02:42:09","guid":{"rendered":"https:\/\/www.dutimesodisha.com\/?p=577"},"modified":"2024-12-25T08:12:09","modified_gmt":"2024-12-25T02:42:09","slug":"retirement-depression-is-real-and-rising-in-india","status":"publish","type":"post","link":"https:\/\/olddutimes.dutimesodisha.com\/?p=577","title":{"rendered":"Retirement depression is real and rising in India."},"content":{"rendered":"<p>Retirement depression, often caused by the emotional challenges that accompany retirement, is a growing issue in India. People who once led dynamic lives filled with social interactions, daily routines, and a sense of purpose often struggle to adjust to the sudden and stark changes brought on by retirement.<\/p>\n<p>Retirement comes with several benefits but also some challenges.<\/p>\n<p>\u201cRetirement, for many people, comes with feelings of emptiness, loneliness, and worthlessness, which can lead to clinical depression,\u201d says Dr Aarti Anand, senior consultant \u2013 psychiatry, Sir Gangaram Hospital, New Delhi.<\/p>\n<p>Retirement depression refers to feelings of sadness, anxiety, or hopelessness experienced after retiring from active work life.<\/p>\n<p>\u201cCertain signs to recognise retirement depression include exhaustion or lack of motivation, along with generalised anxiety and having a persistent low mood,\u201d says Nishtha Jain, counselling psychologist at the online mental health platform Lissun.<\/p>\n<p>It is often caused by a lack of routine, reduced social interactions, and the sudden loss of a professional identity or purpose. Financial instability, health issues, and feelings of loneliness further exacerbate this condition, says\u00a0 psychologist at Gleneagles BGS Hospital, Bengaluru.<\/p>\n<p>Retirement can take away the sense of purpose and self-worth, make you feel lost, and leave behind a void. Though there is no suggestive data, experts say there is an increase in retirement depression among Indians.<\/p>\n<p>This retirement depression can lead to severe consequences, such as:<\/p>\n<ul>\n<li>Chronic physical health issues like hypertension and diabetes due to stress<\/li>\n<li>Cognitive decline, as reduced mental engagement impacts memory and problem-solving skills<\/li>\n<li>Social withdrawal, which may cause strained family relationships<\/li>\n<li>Increased risk of substance abuse or self-harm in severe cases<\/li>\n<\/ul>\n<p>Retirement depression, however, can be prevented as well as managed.<\/p>\n<p>The best way to prevent retirement depression is to have a thought-out action plan well before retiring. This action plan should include planning about finances, routines, hobbies, and investments after retirement.<\/p>\n<p>o prevent retirement depression from affecting your or your parents\u2019 lives, try having a plan ready. Here are a few expert-approved tips:<\/p>\n<p><strong>Plan ahead<\/strong>: Financial and emotional preparation for retirement.<\/p>\n<p><strong>Establish a routine<\/strong>: Stay active with hobbies, volunteer work, or part-time employment.<\/p>\n<p><strong>Social connections<\/strong>: Maintain and expand social networks to reduce loneliness.<\/p>\n<p><strong>Physical activity<\/strong>: Engage in regular exercise to improve mood and overall health.<\/p>\n<p><strong>Learn new skills<\/strong>: Pick up new hobbies or courses to maintain mental stimulation and purpose.<\/p>\n<p>Meanwhile, having a good support system and staying well-connected with family and friends is also crucial.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Retirement depression, often caused by the emotional challenges that accompany retirement, is a growing issue in India. People who once led dynamic lives filled with social interactions, daily routines, and a sense of purpose often struggle to adjust to the sudden and stark changes brought on by retirement. Retirement comes with several benefits but also [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":578,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[108,113],"tags":[],"class_list":["post-577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-lifestyle"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/posts\/577","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=577"}],"version-history":[{"count":1,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/posts\/577\/revisions"}],"predecessor-version":[{"id":579,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/posts\/577\/revisions\/579"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=\/wp\/v2\/media\/578"}],"wp:attachment":[{"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=577"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=577"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/olddutimes.dutimesodisha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=577"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}